3875
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.1 | 8:14.6 | 720 | 8:14.1 | 8:13.4 | 8:11.3 | 8:07.8 | 7:57.8 | 7:41.9 | 7:13.2 | |
| 5000m | 15:36.9 | 20:22.9 | 794 | 20:22.3 | 20:20.7 | 20:15.9 | 20:08.1 | 19:45.1 | 19:08.8 | 18:02.4 | |
| 6000m | 19:11.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:00.5 | 43:14.1 | 771 | 43:13.9 | 43:10.5 | 43:00.4 | 42:43.7 | 41:54.9 | 40:37.5 | 38:16.2 | |
| 30 mins | 9266 | 7050 | 784 | 7057 | 7066 | 7094 | 7140 | 7279 | 7511 | 7974 | |
| 60 mins | 17714 | 14087 | 806 | 14092 | 14110 | 14163 | 14251 | 14517 | 14960 | 15846 | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points